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B Complex

B Complex

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Ingredients

Magnesium Citrate, Hydroxypropyl Methylcellulose (capsule), Choline  Bitartrate, Calcium Pantothenate, Niacinamide, Inositol, Pyridoxal 5 Phosphate, Riboflavin 5 Phosphate, Thiamine HCl, Calcium-L-Methyl Folate, Methylcobalamin, Adenosylcobalamin, Biotin

Directions / Dosage

Recommended dose 2 capsules per day with food. The stated recommended dose can be changed as directed by your healthcare practitioner. Do not exceed this recommended dose. Consume within 3 months of opening.

Warning

If pregnant or breast feeding, consult your health care practitioner before using. This product should not be used as a substitute for a varied diet.

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Storage

Store in a cool, dry place out of reach of children.

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Metabolics B Complex Capsules 

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Metabolics B Complex capsules are an excellent source of B vitamins, which contribute towards the reduction of tiredness and fatigue, amongst other supportive functions. With a mix of Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), B5, B6, B7 and B12, B Complex is a rounded product that can help support a normal lifestyle.

Who is Metabolics Magnesium Bisglycinate For?

This supplement is ideal for individuals who:

✔ Struggle to get enough magnesium from their diet
✔ Seek a highly bioavailable source of magnesium
✔ Have difficulty sleeping or managing stress
✔ Want to support energy production, bone health, and muscle function 

Common Signs of Magnesium Deficiency   

✔ Muscle cramps, spasms, and twitching
✔ Fatigue and weakness
✔ Irritability, anxiety or depression
✔ Insomnia
✔ Osteoporosis (weakened bones)

Key Benefits Of Magnesium

  • Essential for Athletes and Active Individuals

    For individuals who exercise regularly, B vitamins are essential support for performance and recovery. These vitamins play key roles in supporting protein and glycogen metabolism, which are critical for muscle repair and sustained energy during prolonged physical activity. Vitamin B6 contributes to normal energy-yielding metabolism and supports the synthesis of cysteine, an amino acid involved in detoxifying byproducts generated during intense exercise. Additionally, B6 aids in the conversion of stored energy to glucose when reserves are low, helping to reduce exercise-induced fatigue and support recovery after strenuous activity.

  • Reduces Tiredness and Fatigue

    Metabolics B Complex capsules contains niacin, pantothenic acid, folate, B6, and B12 which help reduce tiredness and fatigue by supporting energy metabolism and oxygen transport in the body​.Pantothenic Acid is essential for the normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters, all of which play roles in maintaining energy and reducing fatigue. It also supports mental performance, which can combat the mental drain associated with tiredness​.

  • Regulates Hormonal Activity

    Metabolics B Complex capsules containvitamin B6 which is involved in regulating hormonal activity, and is essential for maintaining mood balance and ensuring proper metabolic function​. Vitamin B6 is directly involved in the regulation of hormones by acting as a coenzyme in the synthesis and metabolism of neurotransmitters, such as serotonin, dopamine, and gamma-aminobutyric acid (GABA). These neurotransmitters influence mood, stress responses, and emotional stability.

  • Supports Immune System Function

    Metabolics B Complex capsules contain vitamin B6, folate and B12 which contribute to the normal function of the immune system, helping support your body to defend itself against illness and recover quickly from physical stressors​.

    Vitamin B6 contributes to the normal function of the immune system by supporting the production of immune cells, such as lymphocytes, which are critical for identifying and fighting infections. It is also involved in the synthesis of antibodies, proteins that target and neutralise harmful pathogens​.

  • Supports Energy Metabolism

    Metabolics B Complex capsules contain vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, and B12, which contribute to normal energy-yielding metabolism. They help convert carbohydrates, proteins, and fats into usable energy, keeping you active and energised throughout the day​.

  • Supports Nervous System Function

    Metabolics B Complex capsules contain vitamins B1, B2, B6, B12, and biotin which are vital for maintaining normal nervous system function. They support the transmission of nerve signals, promoting normal brain function, and contribute to psychological health, helping to support stress management and mental clarity.

  • Supports Red Blood Cell Formation

    Metabolics B Complex capsules contains vitamins B6, B12, and folate which are essential for erythropoiesis, the process of red blood cell production. These nutrients play a critical role in optimising the oxygen-carrying capacity of red blood cells, which is fundamental to maintaining overall vitality.

    Who is Metabolics B Complex capsules for?

    Metabolics B complex is ideal for individuals looking to support their energy levels, reduce tiredness and fatigue, and maintain normal nervous system and immune function. It is particularly beneficial for those with active lifestyles, including athletes, individuals experiencing stress, or those with dietary deficiencies or increased nutrient requirements due to factors such as exercise, aging, or those seeking nutritional support during their weight loss journey.

    Metabolics B Complex capsules contains methylated forms of key nutrients, such as methylcobalamin (B12) and methylfolate (folate). These active forms are readily bioavailable, meaning your body can absorb and use them efficiently without needing additional conversion processes. This is particularly beneficial for individuals with genetic variations or health conditions that may impair the body’s ability to process standard forms of B vitamins. By providing methylated B vitamins, we ensure optimal support for energy production, nervous system health, and overall well-being

    Trustpilot reviews

    Excellent 4.8 / 5

    • Great

      I have been using this for four years and would recommend.

      David

    • Excellent

      After being recommended these due to my A blood type, I cannot explain how much better I feel. I am amazed.

      Marie Davidson

    • Recommend

      The B complex helps me feel balanced and increases my energy. It makes my urine a fabulous shade of yellow too! Metabolics is the only brand I'd ever recommend. Love the item description! It speaks volumes about the passion within the company! Made in the UK! Can't beat that!

      Lyn